Blog

3 BIG reasons to read the labels on your food
3 BIG reasons to read the labels on your food
I love working in the food industry but damn do I get pissed off at the dirty tricks that some companies play on consumers all in the name of selling... Read more...
3 Reasons to FOCUS on protein
3 Reasons to FOCUS on protein
Oh protein, how I love thee.  I have always been conscious of having good, quality protein sources in my diet but recently I switched to making it my focus of... Read more...
Fermented Cashew Cheese
Fermented Cashew Cheese
Sauerkraut is a staple in our fridge and I do buy it more often than making it myself but fermented cashew cheese is a treat, due to the price point.... Read more...
3 nourishing, delicious soup recipes for chilly weather
3 nourishing, delicious soup recipes for chilly weather
Yes, the colder weather is definitely here... Get the big pot out, it’s time for soups and stews and I’m all about it Here are some of my fave soup recipes that... Read more...
3 changes to support your mental health
3 changes to support your mental health
3 changes you could make this week to help your mental health (that don't involve drinking more wine)   The mum-juggle is insane. We expect it to be balanced and... Read more...
3 quick tips to save time in the kitchen
3 quick tips to save time in the kitchen
  I LOVE cooking… when I have time to do it. But I hate cooking under pressure. And by pressure I mean while overtired, hangry kids yell at you for... Read more...
Q&A with Nutritionist Emma – Part 2
Q&A with Nutritionist Emma – Part 2
Part two of our interview with Wholefood for Families’ Nutritionist, Emma Dean shares her recommended eating principles and her tips for making long-lasting  changes.  Do you recommend any eating principles to follow?... Read more...
Shepherds Pie
Shepherds Pie
This Shepherds Pie recipe is from our Wholefoods for Families course and is a favourite among our members.  Enjoy a warming and nourishing Shepherds Pie that is sure to impress. For us, shepherds... Read more...
Our Favourite Spring Dinners
Our Favourite Spring Dinners
Spring is here which means more sunshine, family beach days and dinners enjoyed outside. I want to share a few of our families favourite spring dinners using fresh in-season ingredients to help... Read more...
Q&A with Nutritionist Emma – Part 1
Q&A with Nutritionist Emma – Part 1
We sat down with Wholefood for Families’ Nutritionist, Emma Dean to unpack some of the misconceptions around nutrition and the common barriers that can prevent us from eating healthy. Healthy eating and... Read more...
Healthy Treats this Halloween
Healthy Treats this Halloween
Halloween is fast approaching so we wanted to share three of our favourite healthy alternatives to standard supermarket lollies and chocolates. Each recipe is kid-approved, free form refined sugar and taste amazing!... Read more...
Intermittent Fasting with Nutritionist Emma Dean
Intermittent Fasting with Nutritionist Emma Dean
We sat down with our Wholefoods for Families Nutritionist, Emma Dean to discuss Intermittent Fasting. Emma is a qualified Nutritionist passionate about realistic food interventions and reducing complexity around health and wellbeing.... Read more...
Low Waste Baby Wipes Recipe
Low Waste Baby Wipes Recipe
Our life has been baby-crazy for the last 3 years and we're right back at the beginning once again, for one final experience. So there are a few things I've learned... Read more...
Simple Oat Cookies
Simple Oat Cookies
These are a quick and easy go-to ‘special snack’ in our house. Whip them up in less than 30 minutes or get the kids involved and take your time mixing... Read more...
Lunch Box Inspiration
Lunch Box Inspiration
For now, preparing lunchboxes is pretty fun. Then again, I'm not having to do it five days a week for multiple kids, yet. Ask me again in a couple of... Read more...
Did Someone Say Guilt-Free Chocolate?
Did Someone Say Guilt-Free Chocolate?
This week we've hand picked our four favourite chocolate recipes. From gooey Paleo Chocolate Cupcakes to an elegant Beetroot Mousse Tart, these recipes are guaranteed to inspire you in the kitchen. Treat yourself... Read more...
Our Favourite Home Baked Breads
Our Favourite Home Baked Breads
Now that winter has truely arrived here in Australia, there's nothing else I love more on a cold morning than a warm kitchen and freshly baked bread. Gut Loving Banana Bread and... Read more...
Triple Threat Peanut Butter & Chocolate Bars with Samantha Beasley
Triple Threat Peanut Butter & Chocolate Bars with Samantha Beasley
We're delighted to introduce you to Samantha Beasley who will be sharing her Triple Threat Peanut Butter & Chocolate Bar recipe. With a long time passion for baking deserts, Samantha has spent... Read more...
Jaffa Cheesecake Cups with Lily Turton
Jaffa Cheesecake Cups with Lily Turton
Lily from @lilyturtonfit has created one EPIC recipe for us using our ever so famous Cacao Almond Wholefood Bars Lily runs a beautifully inspiring Instagram account creating healthy versions of... Read more...
Raw Peanut Butter & Jelly Choc Cups with Leah of Plant Some Peas
Raw Peanut Butter & Jelly Choc Cups with Leah of Plant Some Peas
This week, we're joined by Leah Ball of @plantsomepeas who has created a quick and easy snack using our Cacao Almond bars which we can't wait to try ourselves. Leah is a 22-year-old blogger who... Read more...
Let us introduce Wholefoods for Families' Holistic Nutritionist
Let us introduce Wholefoods for Families' Holistic Nutritionist
I want to introduce you to a fabulous friend of mine, Emma Dean.One of the best things to come out of the current world craziness is the increased drive for... Read more...
What if the question ‘what’s for dinner’ was easy to answer every day?
What if the question ‘what’s for dinner’ was easy to answer every day?
Friends, what if the question, 'what's for dinner?' was easy to answer every day? Wouldn’t it be nice… If your weekly spend on food was less but the food you... Read more...
Nourishing Meals During Challenges Times
Nourishing Meals During Challenges Times
Wow. It's crazy how things are changing daily at the moment for everyone. To be honest, we expected times to get tough over the last week and they certainly have,... Read more...
Naked Paleo Blog Recipe Why We Love and Use Nuts as an ingredient in our whole food bars healthy fat fats
Nuts and Why We Love Them
Fat got a new label in the 1960s and it wasn’t a good one. We got told ‘fat is bad’ and all products went ‘diet’, being pumped full of sugar... Read more...
Why We Use Dates As An Ingredient In Our Wholefood Bars
Why We Use Dates As An Ingredient In Our Wholefood Bars
Why do we love those like brown, wrinkly fruit so much? At first, we choose dates for our bars because they are a great ‘glue’ as well as adding natural... Read more...
Soups For When The Weather Changes
Soups For When The Weather Changes
Summer's almost over and I don't know about everywhere else but Byron just got a little chilly. I don't mind this one bit because it means, it's time to start... Read more...
Naked Paleo Whole Food Bars Berry Citrus Nutritional Information Nutrition Panel Make Better Food Choices Minty Matcha Choc Cherry
Reading the Nutritional Panel or Nutritional Information
This week kicks off the first in a series of educational videos designed to help make your food choices easier. In this first video, I’ve gone back to the beginning... Read more...
Choc Cherry Caramel Slice
Choc Cherry Caramel Slice
What's better than our Choc Cherry Paleo Bar? 'Not much' I hear you cry. But I took this question very seriously last week and I finally have an answer for... Read more...
Chocolate Beetroot Pancakes by Grace Chung of Break Inspiration
Chocolate Beetroot Pancakes by Grace Chung of Break Inspiration
This week we are blessed to have the gorgeous Grace from @breakinspiration contributing another recipe. She has created one of my favorites foods… PANCAKES! I have been making a version... Read more...
Simple Seeded Bread
Simple Seeded Bread
If there is one thing people struggle with when making changes to their diet it’s giving up bread. Now, I’m not here to speak badly of bread. I actually believe... Read more...
Frozen Yoghurt Bars by Grace Chung of Break Inspiration
Frozen Yoghurt Bars by Grace Chung of Break Inspiration
Winter is definitely here but I will forever have treats in my freezer because 1. that's the place I look the least therefore I don't eat them as fast and... Read more...
Love Your Guts with Functional Nutritionist Alicia Stanhope
Love Your Guts with Functional Nutritionist Alicia Stanhope
Welcoming back to the Naked Paleo blog, Functional Nutritionist and gut health advocate, Alicia Stanhope. Gut health is bigs news at the moment. I've personally been on my own gut... Read more...
Peanut Butter Crackle Slice
Peanut Butter Crackle Slice
Moving house, having babies, balancing life… When we arrived at our Airbnb for the month of November (baby due date month) last year, while trying to do all of these... Read more...
Super Seeded Crackers with Functional Nutritionist Alicia Stanhope
Super Seeded Crackers with Functional Nutritionist Alicia Stanhope
This week we welcome Alicia Stanhope to the Naked Paleo blogging family. Alicia Stanhope is a Functional Nutritionist that specialises in gut health and the gut-brain connection. She is passionate... Read more...
Ginger Congee
Ginger Congee
Ginger Congee recipe by Naked Paleo - Simple, nutritious, nourishing recipe that's perfect for when the temperature drops and the slow cooker comes out of hibernation. Typically eaten as a... Read more...
Choc Cherry No-Churn Ice-Cream with Bianca of The Girl in the Green Apron
Choc Cherry No-Churn Ice-Cream with Bianca of The Girl in the Green Apron
We may be halfway through Autumn but does that mean it's too cold for ice cream? No. Never. It's always ice cream weather! This week, we're joined by Bianca of... Read more...
Naked Paleo Blog Recipe Sweet Potato Chocolate Waffles Dasha by The Peckish Girl
Sweet Potato Chocolate Waffles with Dasha of The Peckish Girl
Gold Coast-based food blogger Dasha of The Peckish Girl is our guest contributor this week. She's created a quick and easy recipe for us to share with you which isbreakfast, brunch or... Read more...
Raspberry, Beetroot and Cacao Muffins by Amelia Kay of Amelia’s Balanced Kitchen Naked Paleo Blog
Raspberry, Beetroot and Cacao Muffins with Amelia Kay of Amelia's Balanced Kitchen
Amelia Kay is the face behind the Instagram account Amelia's Balanced Kitchen. She's a qualified holistic nutritionist based in Sydney and has created this nutritious Raspberry, Beetroot and Cacao Muffins recipe for us... Read more...
Chewy Choc-Beetroot and Walnut Cookies Bianca Family of Vegans Naked Paleo Mylk Infusion Recipe
Chewy Choc-Beetroot and Walnut Cookies with Bianca of Family of Vegans
This week on the blog, we're joined by Bianca, the vegan mama behind the Insta account @familyofvegans. Bianca and her husband are the proud parents of a thriving plant-based toddler,... Read more...
Naked Paleo Blog Recipe Choc Cherry Valentine's Day Donuts by Guest Contributor Sarah Cooper Scoop It Up
Choc Cherry Valentine's Day Donuts with Sarah Cooper of Scoop It Up
It's Valentine's week lovers and we're in the mood for love! The love of sweet, delicious treats, that is. The lovely Sarah Cooper of Scoop It Up has been kind... Read more...
Chai Walnut Banana Bread Recipe Naked Paleo Blog Post Nourishing Club Kate Levins
Chai Walnut Banana Bread with Nourishing Club by Kate Levins
This week, we welcome back Kate Levins, the holistic nutritionist, writer, recipe developer and creative behind Nourishing Club. We've been fortunate to have Kate create a few recipes for us... Read more...
Parker reusable safety razor review naked paleo blog
Parker Reusable Safety Razor Review
Who loves hair removal? I’m sensing tumbleweeds and crickets...  This isn’t just a post for the ladies although I do think western society has given us the raw end of... Read more...
Naked Paleo Cocobella Probiotic Coconut Mango Icy Poles Recipe
Probiotic Mango Coconut Icy Poles
If you follow along with us on social media, you would have seen I’ve been experimenting with fermenting all kinds of fruit to use in smoothies and eat as snacks.... Read more...
Naked Paleo Blog Recipe Turmeric, Almond and Tahini Cookies by Kate Levins of Nourishing Club
Turmeric, Almond and Tahini Cookies with Nourishing Club by Kate Levins
Today, we're welcoming back to our blog Kate Levins, the holistic nutritionist, writer, recipe developer and creative behind Nourishing Club. You may remember Kate, from the previous recipes she created... Read more...
Miso Baked Chicken Thighs Recipe Naked Paleo Blog Organic Vegan Gluten Dairy Refined Sugar Free Snacks Bars Mylk Infusions
Miso Baked Chicken Thighs
I’m a little late to ‘miso sauce’ party but now I’m here I’m ready to tear up the dancefloor. This recipe was a result of me emptying our fridge before... Read more...
Naked Paleo Blog Post Summer is Coming Spotify Playlist Musical Tunes Music
Summer Around the Corner Playlist
Get ready for my current Spotify crush list that gets me through the day.   Whether I’m cleaning, powering through my to-do list or getting ready for a night out... Read more...
Naked Paleo Choc Beet Blueberry Smoothie Recipe Blog Organic Vegan Gluten Free Dairy Free Treats Snacks RSF
Choc Beet Blueberry Smoothie
Right now in my life, nothing beats a big, cold, nutrient-packed smoothie for brekkie, lunch, dinner, a snack… whenever! They are a multi-purpose meal that is also convenient on the... Read more...
Mum's Homemade Baked Beans Recipe Naked Paleo 100% Organic Vegan Gluten-Free Refined Sugar Free RSF Dairy Free Healthy Snacks Bars Treats
Mum's Homemade Baked Beans
Even after you become a mum yourself, having your own mum cook for you is still the best! Recently my parents came out all the way from Ireland to visit us... Read more...
Spiced Cacao Granola Recipe Naked Paleo Blog Healthy Bars and Mylk Infusion Latte Powders
Naked Paleo Spiced Cacao Granola
We were pretty bummed when we had to make the decision to stop producing our granola and I know a lot of you guys were too. Small business is a... Read more...
Cashew, Coconut & Turmeric Butter Recipe Naked Paleo Blog Nourishing Club Kate Levins
Cashew, Coconut & Turmeric Butter with Nourishing Club by Kate Levins
Kate Levins is the holistic nutritionist, writer, recipe developer and creative behind Nourishing Club. She's passionate about educating and encouraging people to eat real food that nourishes the body and mind without... Read more...